TRAIN
TRAINING FOR LONGEVITY & MAINTENANCE
My own personal training focuses on maintenance and longevity, which includes basic weight lifts, dynamic and passive stretching, static holds and low impact cardio.
TRAINING SESSIONS
Offering Sessions In Person and Online:
One-on-one
Couples
Group training (youth teams/clubs)
Rates are on a sliding scale. Please contact me with what your goals are and we can make something work.
FUNCTIONAL AGING FOCUS
Lower Back & Core Strength
Knee Stability
Shoulder Range of Motion
Hamstring & Hip Flexibility
READY TO START YOUR JOURNEY?
If you choose to APPLY yourself, then you will improve. Send me a message with your current fitness goals to get started.
IMPROVE