Bachelors Degree, Major Kinesiology
Canfitpro Certified
First Aid and CPR Certified
I competed internationally in boxing and kick-boxing. Eventually I injured my back working, but after dedicating myself to fixing my back, made a full recovery and competed again. Over the years, I’ve also excelled at powerlifting and long-distance races, learning exactly what the body is capable of when properly trained.
Now, my own personal training focuses heavily on maintenance and longevity. A sustainable routine is key to functional aging. My methodology includes basic weight lifts, dynamic and passive stretching, static holds, and low-impact cardio to keep the body resilient.